Stress Less, Weigh Less: 3 Simple Holiday Stress-Busters

By: Lara Frendjian, RHN Published on: 29/11/2024

Feeling holiday stress? Discover 3 simple tips to stress less and weigh less this season! Learn how deep breathing, taking breaks, and maximizing joy can lower cortisol, curb cravings, and boost energy. Tune in for practical advice to enjoy the holidays stress-free!